Rider Guide


The CAAM 200k has some great new features and enhancements that will make your ride-day experience even more memorable!

Four Pace Groups with Staggered Start Times!

✅  We now offer 4 pace group options with staggered start times to allow you to ride with others at the same speed right from the start!

The pace group speed is the ROLLING speed, NOT the average.

Choose a pace group that you can "pull" in.  If you can't pull at that pace, drop down to the next pace group.  This keeps the pace groups steady and safer.

You will be working as a team, so be a good teammate!

❗️Please DO NOT BLOW UP THE PACE GROUP by exceeding the rolling pace group speed when you are pulling.

❗️IF the puller is exceeding the group pace, LET THEM GO!
- It is EVERYONE's responsibility to keep the group pace consistent.

❗️If you want to go faster, start with a faster group.
- You MUST be able to pull at that group's pace!

Open Pace

7:30 am Launch

The peloton sets the pace.

22 mph Rolling

7:32 am Launch

22 mph is the MAX rolling pace.

Everyone in this group must be able to PULL at 22 mph.

20 mph Rolling

7:34 am Launch

20 mph is the MAX rolling pace.

Everyone in this group must be able to PULL at 20 mph.

18 mph Rolling

7:36 am Launch

18 mph is the MAX rolling pace.

Everyone in this group must be able to PULL at 18 mph.


  • Route Markings
    • The CAAM 200k course will be marked this year!
    • The entire course will be marked with YELLOW arrows (spray painted).
    • There will be markings to indicate where the 160k (century) and 200k (128 miles) routes split.
    • The 100k (61 mile) route will follow the 200k route but will end at JB's Fish Camp.
      • There will be markings prior to the turn into JB's Fish Camp
    • We STRONGLY encourage you to download the route to your device (Garmin, Wahoo, Phone with RWGPS app, etc).

  • On-course Mobile SAG Support
    • Bike SAG and Velofix will be providing on-course mobile SAG support.
    • Please carry at least two tubes and two CO2 canisters in case you have more than one flat.

  • Rest Stop Open Times
    • Please click here for the route stop locations and times.

    • The rest stops will have specific open and close times based on what we anticipate to be the pace of the groups.

    • For the faster or slower cyclists, there may be an outside chance that the cyclists may arrive before or after the rest stops posted times.

    • We have designed the primary rest stop locations to be at convenience stores in order to provide an alternate source of nutrition or hydration products in the event that our volunteers are not at the rest stop.

  • NO Earbuds
    • Earbuds are NOT allowed in the peloton.

  • NO riding on aerobars in the peloton
    • Riding on aerobars is NOT allowed in the peloton.

Start / End Location

Our start and end location is Celery City Craft in downtown Sanford.

This allows us to begin our day with the first 4 miles pedaling along Lake Monroe while catching an amazing sunrise over the water!

You'll end your ride with the final mile pedaling along Lake Monroe to cap an extraordinary day of cycling.

Once back at Celery City Craft, enjoy their selection of 51 craft beers on tap and a full bar and relax in their outside beer garden and share your experience with your teammates!

We will also have pizza from Sanford Pizza Company available for you to enjoy while replacing all those calories that you just burned!

Pizza is included with the registration fee!

Beer or other drinks are not included but will be available at a special price for our participants.